Lifestyle Management - Stress

Lifestyle management is management of the well-being of the whole person and involves the use of a variety of a natural therapies to promote the optimum health of the body, mind, emotions and spirit. The therapies used are:

• PERSONEL DEVELOPMENT
• STRESS MANAGEMENT
• PHYSICAL THERAPIES
• HEALING
• MEDITATION AND RELAXATION
• DIET AND YOGA

The fact is that most of us have health problems of one kind or another. It may be a few aches and pains, digestion problems or maybe persistant headaches. It may be a more serious complaint, which is already being treated. Often we have no problem we can put our finger on, but just don't feel we are living to our full potential.

How does our lifestyle affect our health? The food we eat,environmental pollution, stress, lack of exercise, etc.... can have a direct effect on our physical health, leading to problems such as: weight gain, migraines and digestion disorders. Also, we often feel out of control of our lives and this can lead to many negative emotions, such as frustration, depression, anger and sadness. These feelings can go on to produce physical symptoms, which, if not dealt with, can result in conditions such as headaches, ulcers, allergies and eventually, in serious illnesses, such as cancer, heart attacks, strokes and diabetes.

The aim of lifestyle management is to catch health problems, before they go on to cause serious illness and, if an illness is already apparent, to help boost the body's own natural defences.

• You can learn to stay calm and relaxed by learning meditation and other relaxation techniques.
• You can reverse negative feelings, heal yourself and enhance your life, by taking control of your thoughts and reactions.
• You can learn to make the most of your opportunities and to respond to life in a much more positive way, which enhances your feelings of happiness and well-being.

If you regularly expience any of the following, you may benefit from our treatments.

1. Persistant headaches or migraines
2. Back or neck problems
3. Digestion problems, stomach ulcers
4. Feeling your life is out of control
5. Feeling there must be more to life
6. Emotional upsets or depression
7. Circulatory problems, high blood pressure
8. Asthma
9. Disturbed sleep
10. Allergies, rashes, skin problems
11. Nervousness, irritability, panic attacks
12. Feeling tired and lacking energy

Meditation and Relaxation Techniques are simple to learn but the main battle is to regularly do them every day.

• Calm and relax the mind
• Relief from depression and anxiety
• Relief from stress
• Control of worrying, troublesome thoughts ( brings you nearer to your higher self - "the observer")
• Promotion of feelings of well=being and inner peace
• An increased ability to cope
• Enhance physical, mental and spiritual awareness